MVP Live Event: Jordanne Sculler

Nothing changes your relationship quite like a new baby. Some of those changes are beautiful and profound, and some are more challenging (the lack of sleep doesn’t help). Relationship therapist Jordanna Sculler, LMHC, specializes in identity shifts and emotional connection, and here, she shares how you can maintain your bond as you both navigate new parenthood. 

 

Can you tell us who you are and who you help?

I’m a licensed therapist and relationship expert dedicated to helping individuals and couples strengthen their connection—with each other and with themselves—through self-awareness, communication, and authenticity. I support individuals and couples through identity shifts and relationship changes, so they can protect both themselves and their partnership while navigating life together.

 

What are some of the most meaningful relationship shifts couples experience in the early months of parenthood, and how can they embrace them together?

Becoming parents changes the rhythm of a relationship in every way—sleep schedules, intimacy, communication, and priorities. Many couples feel the loss of spontaneity or struggle to find time for themselves and each other. These shifts are normal, but embracing them together means talking openly about needs, checking in often, and remembering you’re on the same team. It’s about shifting from “me” and “you” to “us” in a way that includes the new roles of parenthood, while still holding space for the couple you were before your baby arrived.

 

What are some ways for new parents to stay emotionally connected and nurture their bond, even during the busiest, most exhausting days?

Micro-moments of connection: Hold hands while the baby naps, exchange a kiss in the kitchen, or make eye contact and smile when you pass each other.

Daily check-ins: Even five minutes before bed, asking “How are you really doing?” helps you stay in tune with each other’s emotional world.

Share the load: Actively look for ways to support one another, whether that’s taking over bedtime so your partner can take a long shower, or cooking a quick meal without being asked.

If you could share one powerful tip for new parents to strengthen and protect their relationship during this exciting (but overwhelming) life transition, what would it be?

Don’t wait for big problems to start talking. Prioritize open, honest conversations—even about small frustrations—before they build into resentment. A strong partnership during parenthood isn’t about never disagreeing; it’s about creating safety to speak up, listen, and adapt together.

 

Where can our community find you online?

You can find me online at www.jordannescullerlmhc.com/ or on Instagram @jordannesculler.